Weigh In record (no journal entry) for 03 February 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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3104 kcal
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Fat: 93.90g | Prot: 58.82g | Carbs: 471.93g.
Breakfast: apple turnover, Coffee with Sugar. Lunch: squash, rice, Root Beer, ginger ale. Dinner: butter, potatoes, ice cream, pork, beer, ratatouille. Snacks/Other: oreo cookie. more...
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2432 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Running - 11/kph - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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