Weigh In record (no journal entry) for 18 April 2021
|
64.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 19.57g | Prot: 39.60g | Carbs: 54.09g.
Breakfast: Sasko Brown Toast, Avocados , Chicken Breast (Skin Not Eaten), Brown Sugar , Coffee with Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MellaGray's Weight History
|