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I was this weight in 2011. That is 10 years ago. Next stop, 70 something 💃💃💃
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.58g | Prot: 48.47g | Carbs: 158.99g.
Breakfast: Rhodes Strawberry Jam, SPAR Choice Butter, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Beer, Beef Curry, White Rice. Dinner: Sugar, Moir's Custard Powder, Apples , Pick n Pay Full Cream Fresh Milk. Snacks/Other: Pears , Coffee with Milk. more...
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Losing 1.4 kg a Week
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 Comments
You are doing great! Loving that downward trend in your weight history graph. Continued success.
19 Apr 21 by member: meonadiet
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Weightogo2023's Weight History
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