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BS 133
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59.0 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 141.86g | Prot: 106.51g | Carbs: 186.55g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Cracker Barrel Old Country Store Fried Apples, America's Choice Seasoned Fried Potatoes, Bob Evans Original Sausage Gravy, Egg, Butter, Biscuits, Pork Loin (Tenderloin). Dinner: Tortilla Corn Chips, Molten Lava Cake, Cava Cabbage Slaw, Bush's Best Country Style Baked Beans, Wholly Guacamole Classic Guacamole, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 1.3 kg a Week
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