Weigh In record (no journal entry) for 17 April 2021
|
75.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
274 kcal
|
Fat: 7.45g | Prot: 16.76g | Carbs: 34.87g.
Breakfast: Hamburger or Hotdog Rolls , Tea with Milk, Biltong. Snacks/Other: Tea with Milk and Sugar, Beacon Heavenly Turkish Delight. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElleNeedsCoffee's Weight History
|