Weigh In record (no journal entry) for 17 April 2021
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118 kg
Lost so far: 4.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 136.27g | Prot: 171.40g | Carbs: 79.53g.
Breakfast: Guacamole, Poached Egg , Sasko Low GI Seeded Brown Loaf, Coffee with Milk and Sugar. Dinner: Simonsberg Feta with Herbs, Cucumber (with Peel) , Baby Spinach, Lamb Ribs, Rump Steak, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Water , Whiskey, Light Beer. more...
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Losing 3.5 kg a Week
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MichaelNell's Weight History
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