Weigh In record (no journal entry) for 06 January 2014
|
69.3 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1882 kcal
|
Fat: 101.72g | Prot: 58.80g | Carbs: 164.32g.
Breakfast: Tea with Milk and Sugar. Lunch: Butterball Deep Fried Turkey Breast. Dinner: Cauliflower, Butter, Sierra Nevada Pale Ale, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: The Popcorn Factory Cheese Popcorn, Betty Crocker Russian Tea Cakes, Cookie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, M&M's Peanut M&M's (Package). more...
|
|
2617 kcal
|
Exercise:
Stretching (yoga) - 33 minutes, Running - 10/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 5.7 kg a Week
|
|
johnpersico's Weight History
|