Weigh In record (no journal entry) for 17 April 2021
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.73g | Prot: 104.10g | Carbs: 143.26g.
Breakfast: Butter , Hamburger or Hotdog Rolls , Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Enchilada with Beef. Dinner: Yellow Sweet Corn , Chicken Breast. Snacks/Other: Naartjie. more...
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Gaining 1.4 kg a Week
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