Weigh In record (no journal entry) for 17 April 2021
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.01g | Prot: 71.28g | Carbs: 88.61g.
Breakfast: Nestle Cocoa Powder, USN 100% Whey Protein Isolate. Lunch: Blue Ribbon Sliced White Bread, Jam (All Flavors), Peanut Butter, Tomato Sauce with Onions (Canned), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Health Connection Wholefoods Xylitol, Coconut, Cassava, Egg (Whole), Butter (Salted). more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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