Weigh In record (no journal entry) for 06 January 2014
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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593 kcal
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Fat: 9.03g | Prot: 59.62g | Carbs: 77.61g.
Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce . Dinner: Green Olives, Lettuce Salad with Assorted Vegetables, Great Value Cod Fillet, Mushrooms , Onions , McDonald's Southwest Salad Dressing. Snacks/Other: Bell Peppers, Salsa, Costco Edamame, Oranges . more...
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3130 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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