Weigh In record (no journal entry) for 17 April 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.97g | Prot: 27.20g | Carbs: 142.89g.
Breakfast: Safari Mixed Nuts, White Bread. Lunch: Beef Meatballs, Baked Potato (Peel Eaten), Yellow Sweet Corn , Lettuce, Radishes , Carrots . Snacks/Other: Chocolate Cake (without Icing) . more...
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Losing 6.3 kg a Week
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lallie ehr's Weight History
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