Weigh In record (no journal entry) for 16 April 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 83.08g | Prot: 77.93g | Carbs: 185.07g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Peaches & Cream, Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Lunch: Macaroni or Pasta Salad, White Rice, Chicken Thigh. Dinner: Best Foods Real Mayonnaise, Publix Red Seedless Grapes, Boar's Head Cream Havarti, Chop't Red Onion, Tomatoes, Avocados , Boar's Head Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 2.5 kg a Week
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Aarhonda's Weight History
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