Daddy Manatee's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

98.9 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1413 kcal

Fat: 25.57g | Prot: 94.46g | Carbs: 211.62g. Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Cuties Mandarin Orange. Dinner: Jamba Juice Strawberry Surf Rider (Sixteen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Polar Salmon Fillets, Ready Pac Fruit Bowl, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Feast Whey Isolate Chocolate. more...

2102 kcal

Exercise: Karate - 1 hour, Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 15 minutes. more...

Losing 1.6 kg a Week

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Daddy Manatee's Weight History

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Daddy Manatee's Journal, 15 Apr 21

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Daddy Manatee's Weight History