Weigh In record (no journal entry) for 16 April 2021
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72 kg
Lost so far: 23.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.37g | Prot: 74.18g | Carbs: 59.99g.
Lunch: Tuna in Oil (Canned), Pot O' Gold White Beans in Brine, Boiled Egg, Cucumber, Olive Oil, Onions, Tomatoes. Dinner: USN 100% Whey Protein Isolate. Snacks/Other: Roasted Unsalted Cashew Nuts, Sweet Potato (without Skin, Cooked, Boiled). more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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