Weigh In record (no journal entry) for 16 April 2021
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 82.49g | Prot: 99.42g | Carbs: 18.07g.
Lunch: Woolworths Green Summer Crunch Salad , Rump Steak. Dinner: Droewors, Minced Beef, Brandy, Sauvignon Blanc Wine , Clover Feta Plain, Spinach . more...
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Losing 3.5 kg a Week
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