Weigh In record (no journal entry) for 15 April 2021
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 88.07g | Prot: 89.90g | Carbs: 229.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Jennie-O Seasoned Lean Turkey Burger Patties, Oroweat Sandwich Thins - Multi-Grain. Dinner: Herring, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Butter, Leffe Leffe Blonde. Snacks/Other: Nature's Promise Chocolate Chip Pecan Cookies, Almonds, Las Fortunitas Corn Tortilla Chips, Famous Amos Chocolate Chip & Pecans Cookies, Hershey's Zero Candy Bar. more...
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1964 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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