Weigh In record (no journal entry) for 15 April 2021
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119 kg
Lost so far: 3.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 82.45g | Prot: 65.66g | Carbs: 150.90g.
Breakfast: Pork Sausage (Cooked) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Rooibos, Avocados , Toasted Mixed Grain Bread, Kauai Peanut Butter Bomb (350ml), Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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MichaelNell's Weight History
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