Weigh In record (no journal entry) for 15 April 2021
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 3.80g | Prot: 5.80g | Carbs: 33.00g.
Lunch: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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Gaining 0.8 kg a Week
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