Weigh In record (no journal entry) for 15 April 2021
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.94g | Prot: 101.65g | Carbs: 92.12g.
Breakfast: Soy Sauce, Kenko Gengibre em Conserva, Salmon Rose, California Rolls, Salmon Maki. Lunch: Tirolez Manteiga com Sal, Lettuce, Olive Oil, Tomatoes, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Egg. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Nestle Cocoa Powder, USN 100% Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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