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睡42.70
起床42.15
PM14:15
#午食
#抹茶糙米戚風1/4
#咖啡密斯朵
▶️曠世奇派暫時引退，飲食也一往如昔，之後將少PO照片與敘述！🌷
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42.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.30g | Prot: 58.98g | Carbs: 106.96g.
Lunch: 瑞穗 低脂牛奶, 星巴克 (Starbucks) 每日精選咖啡(中杯), Crown 阿聯酋天然椰棗, 西伯利亞 雪松子, 維盛發 南瓜籽, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, T世家 抹茶粉, 無糖豆漿, 雞蛋（整個）. Dinner: 無糖豆漿, 芝司樂 (Cheesedale) 起司片, 青葉 嚕肉飯料, 小黃瓜, 藜麥（煮熟）, 糙米飯, 吻仔魚, 石斑魚. Snacks/Other: Dr.Milker 牛奶, 無糖豆漿, 林鳳營 低脂鮮乳, 無籽葡萄, 蘋果（去皮）, 維盛發 南瓜籽, 日華好物 輕烘培綜合巴西堅果, 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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1070 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
15 Apr 21 by member: yin殷
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再不退，你們光看也看膩了吧！不過說真的，真該找我代言才是🤔🤭。
收集了一千多點的酷金幣，也沒啥好東西可換，廠商真的該檢討檢討🙄
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15 Apr 21 by member: ggpp777
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15 Apr 21 by member: 尼歐NEO
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15 Apr 21 by member: 尼歐NEO
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16 Apr 21 by member: 尼歐NEO
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