Weigh In record (no journal entry) for 15 April 2021
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72.1 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 54.40g | Prot: 34.17g | Carbs: 40.09g.
Breakfast: PnP Full Cream Milk Long Life UHT, Cinnamon, Jungle Oat Bran. Lunch: Lancewood Medium Fat Mozzarella, Avocados , Boiled Egg. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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