Weigh In record (no journal entry) for 15 April 2021
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 107.74g | Prot: 128.39g | Carbs: 29.42g.
Lunch: Woolworths Green Summer Crunch Salad , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Eaten). Dinner: Woolworths Green Summer Crunch Salad , Fried Egg , Rump Steak. Snacks/Other: Naartjie, Droewors, Woolworths Dhania Lamb Sausage . more...
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Losing 3.0 kg a Week
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