Weigh In record (no journal entry) for 14 April 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 55.38g | Prot: 53.90g | Carbs: 67.42g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Dinner: Woolworths Baby Marrows, Lamb Chop (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Woolworths Baby Marrows. Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Nature's Garden Baby Chantenay Carrots, Woolworths Seedless Red Grapes, Nectarines . more...
|
|
461 kcal
|
Exercise:
Cross Training - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PearlG2015's Weight History
|