Weigh In record (no journal entry) for 05 January 2014
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70.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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675 kcal
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Fat: 10.27g | Prot: 57.98g | Carbs: 88.14g.
Breakfast: Body Action Whey Protein 3W, Probiotica Dextrose, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Quaquer Aveia, Aymoré Biscoito Cream Cracker. more...
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Losing 9.1 kg a Week
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