Weigh In record (no journal entry) for 14 April 2021
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.21g | Prot: 33.29g | Carbs: 242.87g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: El Mexicano Sour Cream, Tostitos Medium Salsa, Mashed Potatoes (Whole Milk and Butter Added), Leffe Leffe Blonde, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Snacks/Other: Rum Ball (No-Bake) Cookie, Saltine Crackers, Vita Coco 100% Pure Coconut Water (11.1 oz), Pistachio Nuts, Zachary Chocolate Covered Marshmallow Eggs, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2154 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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