Weigh In record (no journal entry) for 14 April 2021
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114.9 kg
Lost so far: 36.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.00g | Prot: 141.00g | Carbs: 80.50g.
Breakfast: Six Star Pro Nutrition Casein Protein, Fairlife Chocolate Whole Milk. Lunch: Savage Chef Breakfast Bowl w/ Turkey. Dinner: Savage Chef Keto Chipotle Tofu. Snacks/Other: Built Bar Coconut Almond, Protein2o Protein Infused Water, Built Bar Coconut Almond. more...
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Losing 0.6 kg a Week
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Raiderdurf1986's Weight History
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