Weigh In record (no journal entry) for 14 April 2021
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 95.78g | Prot: 61.19g | Carbs: 45.60g.
Breakfast: Gracious Bakers Banting Seed Rusks, Buttanutt Macadamia Milk, The Harvest Table Bulletproof Collagen Creamer, Nescafe Gold Blend. Lunch: Yum Yum Peanut Butter No Added Sugar & Salt, Flora Vegan 60% Fat Spread, Albany Low GI Wholewheat Brown Bread. Dinner: Suhana Butter Chicken Mix, SPAR Coconut Cream, Leek, Chicken Breast, Crede Coconut Oil. more...
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Gaining 0.3 kg a Week
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MBotha101's Weight History
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