Weigh In record (no journal entry) for 14 April 2021
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 48.36g | Prot: 52.03g | Carbs: 105.10g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, Rhodes Strawberry Jam. Lunch: Woolworths Crumbed Chicken Schnitzel, Hamburger or Hotdog Rolls, Nola Mayonnaise. Dinner: Beetroot, Simonsberg Feta with Herbs, Baked Potato (Peel Eaten), Mixed Salad Greens, Lamb Loin Chop. Snacks/Other: Gin, Apples, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Weightogo2023's Weight History
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