Weigh In record (no journal entry) for 13 April 2021
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107.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 42.53g | Prot: 61.44g | Carbs: 83.21g.
Breakfast: Nescafe Gold Blend, Pyotts Provita Wholewheat. Lunch: Cabbage, Lean Minced Beef, Onions, Minced Garlic, Carrots, Beef Stock. Dinner: Minced Garlic, Onions, Cabbage, Beef Stock, Cooked Carrots (from Fresh), Lean Minced Beef. Snacks/Other: Rusk, Apples. more...
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Losing 2.1 kg a Week
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burgerjm's Weight History
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