Weigh In record (no journal entry) for 14 April 2021
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 53.07g | Prot: 72.61g | Carbs: 269.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Milbona Cheese Triangle Light, Cos or Romaine Lettuce , Freshona Pickled Silverskin Onions, Aldi Greek Style Salad Cheese (30g), Cucumber (with Peel) , Carrots , Black Olives, Tomatoes, Sweet Red Peppers , Radish, Tesco Chickpeas in Water, Tesco Medium Eggs, The Foodie Market Tru Cocoa Delight, Bananas, Apples. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Pork, Swede, Knorr Vegetable Stock Cube, Bisto Gravy Granules, Garlic , Frylight Extra Virgin Olive Oil Spray, Onions , Carrots , Tesco British Brussels Sprouts . Snacks/Other: Tesco Raspberry Jam, Flora Light, Tesco Wholemeal Bread, Tesco Soft Scoop Vanilla Ice Cream, Granulated Sugar , Twinings White Tea, Grapefruit (Pink and Red and White) . more...
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Losing 0.1 kg a Week
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