Weigh In record (no journal entry) for 14 April 2021
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 91.58g | Prot: 87.24g | Carbs: 33.70g.
Breakfast: Woolworths Double Thick Cream, Kefir, Woolworths Frozen Summer Berries, Cinnamon, Lifestyle Food Chia Seeds, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Food Lovers Coconut Milk, Coffee. Lunch: Bolognese. Dinner: Cucumber (with Peel) , Sweet Red Peppers , Rocket, Greek Yoghurt, Martinnaise Gourmet Banting Mayonnaise, PnP Fresh Cream, Blue Cheese, Rump Steak. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Decaffeinated Coffee, Woolworths Salami Sticks, Kiri Medium Fat Cream Cheese. more...
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Losing 0.4 kg a Week
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Samwise3's Weight History
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