Weigh In record (no journal entry) for 14 April 2021
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67.3 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 63.21g | Prot: 182.36g | Carbs: 142.96g.
Breakfast: Rye Bread, Chicken Breast, Egg, Tomatoes. Lunch: Broccoli, Sweet Potato, Chicken Breast, Yellow Sweet Corn. Dinner: Beef Steak, Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Titan Labs True Whey, Vegetable and Fruit Juice Drink (with Vitamin C Added), Bone Broth, Biltong, R3-D1 Sweet Treat. more...
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Losing 0.3 kg a Week
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ElizeEssie's Weight History
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