Weigh In record (no journal entry) for 14 April 2021
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.51g | Prot: 39.30g | Carbs: 166.86g.
Breakfast: Clover Feta Plain, Margherita Pizza. Lunch: Sunflower Oil, Rhodes Mixed Vegetable Curry, Basmati Rice (Cooked). Dinner: Dal, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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Missy_M7's Weight History
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