Nance099's Journal, 13 Apr 21

Nance099's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

92.4 kg Lost so far: 18.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

707 kcal

Fat: 14.30g | Prot: 23.14g | Carbs: 88.00g. Breakfast: Monster Ultra Red. Lunch: Chicken Biryani. Snacks/Other: Savanna Dry Cider. more...

2723 kcal

Exercise: Bicycling (moderate) - 21/kph - 16 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nance099's Weight History

View Complete History

Nance099's Journal, 13 Apr 21

Submit a Comment

Nance099's Weight History