Weigh In record (no journal entry) for 04 January 2014
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2069 kcal
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Fat: 81.87g | Prot: 77.32g | Carbs: 264.29g.
Lunch: Root Beer, Subway 6" Spicy Italian. Dinner: Yellow Summer Squash, Ground Beef (Cooked), Sunbeam Hamburger Bun, Swiss Cheese. Snacks/Other: Claxton Old Fashioned Fruit Cake, Au Bon Pain Almond Croissant, Coffee with Milk and Sugar. more...
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2397 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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