Weigh In record (no journal entry) for 13 April 2021
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90.2 kg
Lost so far: 8.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.15g | Prot: 80.63g | Carbs: 143.60g.
Breakfast: Cinnamon Sugar, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Nature's Own Butter Top Enriched Bread. Lunch: Wegmans Italiano Sub Rolls, Onions , French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Egg White , Egg. Dinner: HEB Fat Free Fancy Shredded Mozzarella Cheese, Wal-Mart 6" Flour Tortillas, Goya Black Beans, Ground Beef (90% Lean / 10% Fat) , Green Chili Peppers (Canned) . Snacks/Other: Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Specialty Bakers Dessert Shells. more...
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Losing 0.3 kg a Week
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ginab003's Weight History
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