Weigh In record (no journal entry) for 13 April 2021
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 52.02g | Prot: 68.93g | Carbs: 71.76g.
Breakfast: Berries, Byrne Dairy Half & Half, Coffee, Strawberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: T. Marzetti Simply 60 Buttermilk Ranch, Southern Grove Chopped Walnuts, Hard-Boiled Egg , Sunset Mini Cucumbers, Euro Fresh Farms Campari Tomatoes, Lettuce. Dinner: Turkey Burger. Snacks/Other: Bananas . more...
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1917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Lizzie11963's Weight History
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