Weigh In record (no journal entry) for 13 April 2021
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 59.83g | Prot: 95.05g | Carbs: 26.53g.
Dinner: Crosse & Blackwell Mayonnaise, DairyBelle Gouda Cheese, Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Tomatoes, Woolworths Medium Fat Mozzarella Cheese, Parmesan Cheese (Grated) , Nature's Choice Linseed (Flax Seed), Nature's Choice Almond Flour, Egg (Whole), Onions. Snacks/Other: Canderel Gorgeous Milk, USN 100% Whey Protein Isolate, Lifestyle Food Chia Seeds. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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