Weigh In record (no journal entry) for 13 April 2021
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119.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.83g | Prot: 50.57g | Carbs: 171.29g.
Breakfast: Toasted Whole Wheat Bread , Butter (Salted) , Fried Egg , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Tuna Wrap. Snacks/Other: Kauai Citrus Glo, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Losing 21.7 kg a Week
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MichaelNell's Weight History
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