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Really tough low energy day yesterday. But 300g loss. Am battling to keep my step count up because of the low energy. Any advice?
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.93g | Prot: 62.08g | Carbs: 120.68g.
Breakfast: Rhodes Strawberry Jam, Toasted White Bread , Enterprise Smoked Viennas, Hard-Boiled Egg , Jungle Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Bokomo Muesli Rusks, Stir Fried Vegetables, Rump Steak, Spaghetti. Dinner: Mixed Salad Greens, Nola Mayonnaise, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . Snacks/Other: Pears , Gin, Coffee with Milk. more...
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2110 kcal
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Exercise:
6000 step count - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Are you still eating only 1300cal a day? If so then your body is low on energy because you are not eating enough. Caloric intake that low is mainly for the super morbidly obese.
13 Apr 21 by member: RozanaMax
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Yes, still 1,300 kcals a day. But that is only 200 less than the RDI calculator recommends for me.
13 Apr 21 by member: Weightogo2023
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Drinking black coffee helps me with the low energy issue... but remember to drink one glass of water for every cup of cofee you drink...
13 Apr 21 by member: Pieter95
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Weightogo2023's Weight History
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