Weigh In record (no journal entry) for 12 April 2021
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 74.63g | Prot: 67.31g | Carbs: 170.01g.
Breakfast: Byrne Dairy Half & Half, Coffee, Raspberries , Blueberries , Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Cilantro, Sweet Onions , Garlic , Campari Cocktail Tomatoes, Boiled Egg, Avocados , Pepperidge Farm Thin Sliced 15 Grain. Dinner: Olive Oil , Mission Foods Low Carb Whole Wheat Tortilla, Cabot 75% Reduced Fat Cheddar Cheese , Garlic , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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Lizzie11963's Weight History
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