Weigh In record (no journal entry) for 03 January 2014
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73.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1437 kcal
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Fat: 19.13g | Prot: 205.94g | Carbs: 109.95g.
Breakfast: Soja Proteina texturizada de soja, Nestle Leite em Pó Desnatado Molico, Genérico Pão francês, Health Labs Whey Protein. Lunch: Probiotica Dextrose, Genérico Feijão preto, cozido, Pork Loin (Tenderloin). Dinner: Catupiry de copo light, File de peito de frango Sadia. Snacks/Other: Whey Protein 5W DyNOmite Effect, Probiotica Dextrose. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Standing - 10 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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