Weigh In record (no journal entry) for 12 April 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 54.56g | Prot: 81.65g | Carbs: 115.72g.
Breakfast: Kirkland Signature Organic Coconut Oil, Whey Protein Powder Vanilla, Oatmeal, Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed. Lunch: Potato Salad with Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dole Red Grapefruit Sunrise (113g), Now Foods Psyllium Husk Fiber Orange Flavor. Dinner: Beef Meatballs. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whey Protein Powder Vanilla, Fage Total Greek Yogurt Plain, Kirkland Signature Sugar Free Calcium Chews. more...
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steady weight
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crboyer2's Weight History
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