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Its going very slow but I am even excited about 100g - its still a lossâș
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 87.19g | Prot: 83.96g | Carbs: 70.35g.
Breakfast: Nescafe Cappuccino Unsweetened, Low Fat Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Monteverde Olive Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Mozzarella Cheese, Baby Spinach, Egg (Whole), Egg White. Lunch: Avocados , PnP Cheddar Full Fat Cheese, Rump Steak, Knorr Creamy Greek Salad Dressing, Cucumber (Peeled) , Baby Spinach. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), McCain Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Avocados , Woolworths Crumbed Chicken Breast Fillets, Cucumber (Peeled) , Baby Spinach. Snacks/Other: Oatmeal Biscuits (Soft Type) , Cadbury Lunch Bar, Bakers Provita, Wellington's Sweet Chilli Sauce, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, President Medium Fat Cream Cheese. more...
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Losing 0.1 kg a Week
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YolandiM24's Weight History
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