Weigh In record (no journal entry) for 12 April 2021
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.83g | Prot: 55.09g | Carbs: 195.41g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Apple. Lunch: Royco Quick Snack Spring Vegetable, Maggi 2 Minute Noodles (Durban Curry). Dinner: Basmati Rice (Cooked), Cheese Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 3.3 kg a Week
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jessgrob's Weight History
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