Weigh In record (no journal entry) for 03 January 2014
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79.2 kg
Lost so far: 34.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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785 kcal
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Fat: 19.18g | Prot: 65.73g | Carbs: 101.90g.
Breakfast: Apples . Lunch: Cooked Asparagus (from Fresh), Fennel Bulb, Baked or Broiled Cod. Dinner: Cos or Romaine Lettuce, Onions, Salsa, Turkey Dark Meat, Wholly Guacamole Simply Avo Avocado, Rosarita Refried Beans. Snacks/Other: Strawberries , Grapefruit (Pink and Red) , Grape Tomatoes, Brussels Sprouts. more...
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steady weight
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