|
Progress
|
75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 24.50g | Prot: 152.75g | Carbs: 61.35g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Woolworths Creamy Honey & Mustard Dressing, Baby Spinach, Tuna in Water (Canned). Dinner: Whole Wheat Macaroni (Cooked) , Woolworths Beef Stir Fry. Snacks/Other: Woolworths Reduced Oil Tangy Mayonnaise, Hard-Boiled Egg , Bokomo Provita Wholewheat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purple_rain_'s Weight History
|