Weigh In record (no journal entry) for 12 April 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.58g | Prot: 93.54g | Carbs: 117.92g.
Breakfast: Plums , Pure Collagen Granules, Espresso Coffee. Lunch: Woolworths Fat Free Fresh Milk, Kellogg's All Bran Flakes. Dinner: Simonsberg Feta with Herbs, Red Onions, Cucumber (with Peel) , Red Sweet Pepper, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk Wholenut, Pears, Woolworths White Flesh Nectarines. more...
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Losing 1.1 kg a Week
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Kiera.Lee's Weight History
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