Weigh In record (no journal entry) for 12 April 2021
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109.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.98g | Prot: 109.19g | Carbs: 73.84g.
Breakfast: Boiled Egg. Lunch: Steers Cheese Burger Beef. Dinner: Beef Stew. Snacks/Other: Woolworths Cotton Candy Grapes, Cranberry Juice, Droewors, Droewors, Blue Diamond Almond Breeze Almond Milk Unsweetened, Flat White. more...
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Losing 1.0 kg a Week
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Sir Jeffers's Weight History
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