Weigh In record (no journal entry) for 03 January 2014
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98.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2324 kcal
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Fat: 103.33g | Prot: 63.42g | Carbs: 305.20g.
Breakfast: Salsa (Ready to Serve), Shortbread, Litchis, Apple. Lunch: Steers Fries (Small), Salsa (Commercial), I&J Deep Water Hake, White Rice. Dinner: Cabbage Salad or Coleslaw with Dressing, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Act II Salted Microwave Popcorn, Apple. more...
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Gaining 0.5 kg a Week
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